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Can't face the treadmill again? Pick a cardio style and change up your conditioning.
These entries are loaded into the Random Picker below — just press the action button to spin / pick / generate.
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Generate a random high-intensity interval training circuit. Roll, work, rest, repeat.
Spin to find out which burpee variation you owe. Earn your rest, one rep at a time.
Spin to pick your next exercise. Great for circuit training and HIIT.
A random bodyweight circuit — no equipment needed.
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